2/25/2023 0 Comments Graveyard shift hours![]() ![]() I recommend blood work and checkup be done – mine revealed I was low in Vitamin B and D. Also, the lack of exposure to the sun can cause deficiencies. It’s a good idea to monitor that health risks are not impacting you in irreversible ways. You will be better off with a consistent routine. Although working during the daytime may not be an option, rotating shifts are harder on the body. It’s recommended to find a routine and match your off days to your workdays as much as possible. Try to keep a stable working scheduleĬonsistency is key. Drive home wearing sunglasses to reduce exposure to light. And keep a pair of earplugs in the nightstand for when that darn gardener decides to weed whack and mow in the middle of your night, or for that neighbor’s dog that will not stop barking. An eye mask allows the ultimate darkness. The brain can be tricked into thinking it is time to go to sleep if your bedroom is dark with blackout shades. Diet and exercise could help prevent diabetes, cardiovascular disease and obesity. It is best to eat 5-6 small meals a day several hours apart. The best eating should be done with a first meal within the first hour of waking up. The body’s digestive system slows down and does not easily digest heavy foods during the night. Here are some helpful sleeping and health tips for the graveyard person: 1. It can worsen your moods, decrease your reflexes to respond to split-second decisions, and make you more vulnerable to disease. See also saved by the bell, dead ringer and Life in the 1500s.Unfortunately, the night shift lifestyle can be harmful to your well-being. One more nail in the coffin of folk etymology, let's hope, or can I still hear a faint bell clanking in the Internet graveyard? " Graveyard watch, the middle watch or 12 to 4 a.m., because of the number of disasters that occur at this time." The graveyard link was made explicit in this definition, offered by the American mariner Gershomīradford, in A Glossary of Sea Terms, 1927: The 'graveyard watch' version of the phrase was normally used by sailors on watch - hardly a group in a position to supervise buried coffins. The earliest example of the phrase in print that I have found is in the US newspaper The Salt Lake Tribune, June 1897: There's no evidence at all that it had anything directly to do with watching over graveyards, merely that the shifts took place in the middle of the night, when the ambience was quiet and lonely. The name originated in the USA at the latter end of the 1800s. The Graveyard Shift, or Graveyard Watch, was the name coined for the work shift of the early morning, typically midnight until 8am. ![]() Nevertheless, and as usual with phrase etymology, plausibility and truth are only distant relatives. Given that some people had sufficient fear of being buried alive to invest in such coffins, it is at least plausible that they would also have made arrangements for someone to monitor the grave so that their coffin's bell could be heard in the event of them ringing it. ![]() Those phrases may have had nothing to do with bells being attached to coffins to guard against premature burial, but such devices did exist and were occasionally used. Given that the derivation of the phrases 'saved by the bell' and 'dead ringer' had nothing whatever to do with burials or graveyards, it might be thought that 'graveyard shift' could be dismissed without further investigation. We have debunked the saved by the bell and dead ringer myths previously, so now let's take a look at 'graveyard shift'. Someone would have to sit out in the graveyard all night (the "graveyard shift") to listen for the bell thus, someone could be "saved by the bell" or was considered a "dead ringer."Ī Comprehensive List of 100 Idioms and Their Meanings with Examples | English Finders So they thought they would tie a string on the wrist of the corpse, lead it through the coffin and up through the ground and tie it to a bell. When reopening these coffins, one out of 25 coffins were found to have scratch marks on the inside and they realized they had been burying people alive. So they would dig up coffins and would take the bones to a "bone-house" and reuse the grave. I am loath to do it, as there may just be someone who will take the following passage as literal truth, but here's a reprint of the last (and quite possibly the least) paragraph of the collection of invented and untrue twaddle that has been circulating on the Internet for some time, under the name of 'Life in the 1500s':Įngland is old and small and they started running out of places to bury people. What's the origin of the phrase 'Graveyard shift'?
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